Walking 10,000 steps daily is good—but not enough on its own. Poor sleep quality is a hidden factor that can raise the risk of heart disease. For full benefit, pair physical activity with good sleep hygiene.
Balance steps with sleep
Walking 10,000 steps daily is good—but not enough on its own. Poor sleep quality is a hidden factor that can raise the risk of heart disease. For full benefit, pair physical activity with good sleep hygiene.